Energy healing is a holistic practice that helps in activating the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. The human body is a complete energy…
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Significance of different colours in colour therapy
Colours play a major role in setting up a mood or state of mind and can deeply affect one’s feelings and emotions. Colour therapy is additional therapy given along with the medical treatment to treat different ailments. The therapy is…
Can Chiropractic therapy fix your bad spine?
Whether it is sitting all day long, sleeping in a crooked way or stretching your back muscles a little too much, bad back pain and spinal ailments can plague you anytime. While medicines do help, they do not come in…
How to do salt therapy at home
Salt therapy has become widely popular as it is highly effective. It has many health benefits including problems related to respiratory illnesses. For people suffering from chronic respiratory conditions such as asthma, bronchitis, cystic fibrosis and allergies, salt therapy is…
What are the health benefits of Thai massage?
Thai massage is a traditional healing system, which is in practice from the past 2500 years ago. The massage is a combination of acupressure, Ayurvedic principles, and various yoga postures. Developed by Buddhist monks, the Thai massage has its roots…
Chiropractic therapy: Treatment, benefits and side effects
Chiropractic therapy is the non-surgical treatment of nervous system disorder and musculoskeletal system. The therapy focuses on the relationship between the spine and the body’s function. Doctors who perform chiropractic therapy are called chiropractors or chiropractic physicians. The therapy is…
Back pain got you down? Try the age-old Tibetan hot stone massage
We live in a world which is becoming increasingly hectic with each passing day. From round the clock professional commitments to the after-work social obligations, there is no time to rewind and relax. In addition to staying glued to our…
Ayurvedic Diet: 5 things you must include in your daily diet
Ayurveda is an ancient Indian medicinal philosophy which talks about leading a life completely based on one’s doshas. It functions on the ideology that every person has a combination of three energy types (doshas)– Vata, Pitta and Kapha. Vata signifies…
What are the 7 chakras in our body? Here is a complete breakdown
Chakra balancing is the process of reaching a place of balance between the spirit, body and health. It ensures that there is a harmonious flow of energy throughout the body. From focusing on the overall well being to feeling relaxed…