According to science, a natural pain-relieving mechanism works from the ‘nose to the brain’. Exposing your senses to strong scents and smells is a good remedy to alleviate stress-induced pain and create a sense of calm in the body. Our olfactory receptors, present in the nasal cavity trigger a strong sense of smell, which then sends signals to the brain, bringing down the swelling around the nerves.
That being said, there is one common myth attached to aromatherapy and its many wonders. Many simply put off the use of this healing methodology thinking that it is not cost-effective at all and requires the assistance of special healers and therapists. However, this is not all that true. While healers can help you solve many of your problems, you, as an individual can also make use of aromatherapy to even balance out trivial problems from your day to day life.
Dr. Blossom Kochar, a well-renowned healer, and aromatherapy practitioner quash some of the myths in this video, also talking of many essential oils and natural scents you can make use of in your daily life to see a difference. Watch the video here:
What are some commonly used oils?
According to Dr. Kochar, some of the most commonly used and perhaps the most effective ones are easily found in nature’s lap.
Jasmine oil is very helpful in improving your mood and bringing in positivity in the air. You can inhale in a few drops and open up the passageways. Orange oil is another citrusy scent that can destress and relax you. It contains notes which keep you happy, at the same time, fight and prevent viral infections.
Ylang-ylang oil, known traditionally as Champa is another helpful oil that wards of illnesses and revives you after a dreaded day.
Blossom Kochar also advocates the use of eucalyptus oil, especially at the time of sicknesses. It is also useful in keeping away the risk of bronchitis, malaria, flu and also poses benefits that can fight off dandruff and bacterial infections.
