Tea is a beverage that many are familiar with, but most of us are not familiar with the benefits of tea and best time to drink tea. Drinking tea can stimulate like coffee but has very less likely to be caffeine addiction. But it is the timing and variation that is most important and so many get wrong.
Best time to drink tea (Lemon Ginger tea)
We need to drink tea in the first 30 minutes for maximum benefit. Now if it is a Lemon Ginger tea there are even more benefits. It is good to drink during the day time also but should not drink at night.
It is ok to drink 6 hours before you sleep.
Benefits of tea (Lemon Ginger tea)
In the first 30 minutes, after you awake, it helps your body end it’s overnight fast and charges up your metabolism. Simple Lemon ginger tea can detoxify and energize the morning.
It can fight respiratory problems and Boosts immunity, in 2020 it is very much important that we keep ourselves safe from corona and this can definitely help do just that.
Benefits of tea also improve blood circulation, relaxes the body, and relieve stress giving you the perfect morning. Relieve stomach discomfort and nausea.
Morning Lemon Ginger Tea can be the perfect way to start the morning.
