weight loss supplements, there is no dearth of options for weight loss. However, it often becomes extremely difficult to decipher the best way to lose weight, since, the trend changes almost every month.
So, before you jump on the bandwagon of Keto, Paleo and Intermittent diet (without knowing the difference between the three) we suggest sticking to the age-old, tried and tested way of losing weight. It is important to follow a plan which is not only sustainable but also healthy in the long run.
Ayurveda to the rescue
Ayurveda is one such ancient Indian wellness system which helps in managing weight holistically. Following an Ayurvedic lifestyle will ensure that you not only healthily lose weight but also start feeling stronger from within.
Here are 7 amazing Ayurvedic secrets for weight loss:
1. Eat three meals a day
In stark contrast to some of the most popular fad diet plans, Ayurveda emphasizes the importance of healthy eating. Infact, one of the primary teachings of Ayurveda is to treat food as a medicine. One must maintain a healthy metabolism by eating three filling and healthy meals in a day.
2. The no snacking rule
It is important to understand that when you are focusing on eating three proper meals in a day, you must say no to processed or junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in stabilizing your energy levels and burn fat simultaneously.
3. Include all 6 flavours in your meals
According to Ayurveda, one must include all six types of distinct tastes in all the meals. To reach the satiety level and curb the cravings, try and include sour, sweet, bitter, salty, astringent, and pungent flavours in all your meals.
Sweet: It is known to build strength and muscles when consumed in moderation. Grains, cereals, rice, dairy, etc. have a prominent sweet taste.
Sour: It is known to cleanse the body and stimulate the appetite. Citrus fruits, lemon, vinegar, pickle, and tamarind (imli) are all example of sour food items.
Bitter: Bitter foods detoxify the body and help in the removal of bodily waste. Green leafy vegetables are known to have a prominent bitter taste.
Salty: It is known to improve digestion and increase the absorption of minerals. Do remember that moderation is a must while including salty food items in your diet. Some of the examples of salty food items are sea salt, rock salt, Himalayan salt and fish.
Astringent: Astringent food is known to reduce inflammation and heat in the body. It also helps in the strengthening of the system. Grapes, beans, sprouts, okra, and cranberries are all example of astringent food items.
Pungent: Spicy foods like pepper, ginger, garlic, onion, hot spices, and mustard seeds are all example of pungent food items. Consuming them in moderation keeps the sinuses clear, improves appetite and stimulates metabolism.
4. Do not eat anything after 7 pm
Our erratic meal timings result in digestive issues like bloating and constipation. According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. Try to include more soups and salads in your last meal of the day.
5. Stick to home cooked meals
This one is a no-brainer. How many times in a day do you reach out for processed food items in a day? Processed foods not only deprive you of the essential nutrients that your body needs to function well but are also laden with a host of chemicals. Your best bet to lose weight? Try and stick to freshly prepared, homecooked meals.
6. Sip hot water
Move away coffee and herbal teas. One of the simplest and best ways to cut down on your fat is to sip hot water throughout the day. It helps to get rid of the toxins accumulated in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.
7. Track your sleep
Your sleep is single-handedly the most important factor in your weight loss journey. When you don’t catch enough quality sleep, it not only hampers your concentration levels the next day but also wreaks havoc on your health. Make it a habit to hit the sheets sharp by 10 at night and get up by 6 in the morning.
