In our modern-day lifestyle, the ancient school of Ayurveda can offer respite from everyday troubles and stress. Plus, certain roots and herbs prescribed in this holistic healing therapy can also help get rid of diseases and several ailments. While a lot of them are already in use, some of them are still not talked about. Katuki, a traditional herb, originally found in the mountains is rather rare and not as popularly known as other traditional herbs and spices but can offer respite from so many problems that may be weighing down your body. A bitter root with sweet, helpful health benefits, here are some benefits of this ayurvedic plant:
1. It is a natural fever pill
When we are stuck by a bout of temperature and chills, the first thing we all do is pop in a pill to bring the body temperature down. What if we told you, katuki consumed during sick days can cool down the body naturally? The herb contains powerful antipyretic properties that soothe and fight the inflammation responsible for the sudden chills and body heat. Consumed with either warm water or ghee, it can naturally protect the body from seasonal dangers. You can also try adding powdered katuki to your meals to boost your health.
2. Eases respiration and breathing
Pollution, seasonal woes or viral infections- breathing troubles can spell trouble anytime. Katuki, with its potent anti-inflammatory properties, can open up the passageways, ease congestion and help expel any irritants, naturally. It can also act as a natural aid that can come to the rescue of asthmatic patients by limiting the release of histamine in the body. Studies are also being conducted to test its efficacy in providing respiratory benefits for the body. Plus, it is also touted to carry immune-boosting benefits, which again can prevent the chances of chronic infections happening.
3. Heals wounds and primary infections
Like with turmeric, katuki is enriched with several antioxidant properties that soothe the skin and act fast on infections, wounds, and rashes. Several studies have found that katuki can also be a potential remedy in treating severe skin problems like psoriasis and vitiligo. However, the research for the same is yet to be concluded.
4. Good for the liver
One of the best benefits of katuki lies in the help it carries for the liver and balancing liver-related problems. Katuki helps even out the imbalance caused by ‘pitta’ and rule out problems like bile disorders. Plus, katuki also contains an important enzyme, known as ‘kutkin’ or ‘picroliv’ in a high quantity which ensures good liver function, cleanse out the toxins and limit your exposure to the bad germs which can impact functioning. No wonder, it is considered to be an important detoxifying or liver degenerating herb.
5. Helps manage weight
If you have been troubled by unexpected weight gain and looking for ways to undo the damage, katuki might hold the cure. As a medicinal herb, katuki can stimulate gastric function, secrete juices which boost metabolism and the production of digestive fiber which can cut down on unregulated fat in the body. Regular intake of katuki, along with the right diet and exercise can help manage weight in a better way.
