Here are five essential oils that you can use when suffering from constipation.
Ginger oil
Widely used in foods to add flavour, ginger has multiple health benefits. It has been part of Chinese and Indian medicine for centuries to treat various stomach related health issues. Ginger oil helps in soothing the stomach and promoting better digestion. It is also known to remove excess gas and promotes easy bowel movement.
Usage: Add two drops of ginger oil in a bucket of hot water and soak a towel in it. Remove the towel and squeeze excess water from it. Lie down comfortably and place the towel directly on the abdomen. After some time massage the abdomen in a clockwise motion for 2 to 3 minutes.
Peppermint oil
Peppermint Oil has a cooling effect due to the presence of menthol in it. The anti-inflammatory property of this oil can help in easy bowel movement and also provide relief from the pain associated with constipation.
Usage: Add 2-3 drops of peppermint oil into a glass of warm water and drink the concoction every morning on an empty stomach.
Turmeric oil
The yellow spice commonly found in every Indian household is high in antioxidants and is excellent for the digestive system. Even a small amount of this anti-inflammatory oil can re-balance gastrointestinal bacteria and improve digestion.
Usage: The best way to include this oil in your diet is by mixing a few drops in your meal.
Fennel oil
Fennel oil acts as a Disclaimer when ingested and gets your bowel moving. Even fennel seeds are excellent in treating stomach related issues.
Usage: Mix 2-3 drops of fennel seeds with a carrier oil and then gently massage your abdomen with it.
Lemon Oil
Lemon essential oil contains several antioxidants that can improve digestion and reduce inflammation.
Usage: Apply some drops of lemon oil on your hands and simply inhale it for its therapeutic effects.
Disclaimer: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.
