Can Chiropractic therapy fix your bad spine?

Whether it is sitting all day long, sleeping in a crooked way or stretching your back muscles a little too much, bad back pain and spinal ailments can plague you anytime. While medicines do help, they do not come in handy all the time and it is possible to develop an addiction to pain relievers. Hence, natural healing processes are the preferred treatment plan a lot of people prefer. Chiropractic therapy is one alternate form of medicine which can relieve tension in your spine.

How it helps you

Chiropractic therapy is a body of science that largely deals with problems and disorders in the back, bone and the joints. Rather than just solving knots in the affected area, a chiropractor repairs the body from the inside by focusing on the spinal positioning and normalising the structure. What it also does is analyze your posture and promote the right nutrition and exercises to get rid of the problem from the root.

During the course of the treatment, a healer doses adjustments or manipulations to the spine. This is done to increase mobility in the problematic area and provide more flexibility. The therapy is done manually, which means it is done by hands.

A chiropractor will examine your back and spine positioning and devise a treatment plan effectively. It usually takes 5-6 sessions for the healer to effectively diagnose the problem and solve it. Depending on the analysis, a healer can help you in three ways:

1. Soft tissue therapy

If the problem at hand is a major one and you develop tightness and soreness around the muscles, soft tissue therapy can help relax the muscles and soothe the pain. This is usually done by applying direct pressure on the triggered area and alleviate tension. The healer either does this by moving his or her hands around on the tensed muscles or trigger, stretch and relax it or do this with the help of an instrument or tool by applying gentle pressure.

2. Exercise therapy

If the problem at hand is a minor one, the healer prescribes certain exercises which can be easily done by the patient to alleviate the pain levels and stop it from happening again and minimize the risk of accidents happening again. Since these ailments can be done away by maintaining a good posture, healers also provide techniques for maintaining a good balance and posture.

3. Manual therapy

This branch of therapy focuses on getting rid of joint aches and stiffness by gradually stretching or massaging the affected area with slow, gentle moves and mobilize the joint problem. The adjustments are done to increase the quality and range of motion in the area being treated.

Disclaimer:

The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.