In an attempt to get relief, many people turn to home remedies. From massaging the affected area with oil to hot and cold therapy, the list is quite long. But there is also a simple way to get relief from this unpleasant problem. Have a glass of smoothie! Yes, you read it right. There is a magical, creamy and fruity smoothie that can help you get relief from this problem.
The magical drink
Cherry Almond Smoothie is a magical smoothie that can help you get rid of joint pain. It is said to boost your metabolism and is good to get some quality sleep at night.
Recipe of Cherry-Almond Smoothie:
Ingredients:
1 cup yogurt
½ cup cherries
½ cup tart cherry juice
2 tablespoon almond butter
1-2 Tbsp collagen powder (optional)
How to make it: Put all the ingredients in a blender and blend it until smooth.
Nutritional value:
Calories: 217kcal
Carbohydrates: 18g
Protein: 7g
Fat: 14g
Saturated Fat: 1g
Sodium: 171mg
Potassium: 392mg
Fiber: 6g
Sugar: 10g
Vitamin A: 14.1%
Vitamin C: 8.4%
Calcium: 22.1%
Iron: 8.9%
Why this smoothie works
This drink has numerous health benefits and reducing joint pain is one of them. Tart cherry juice provides relief from post-exercise muscle cramp by reducing inflammation, while almond butter and yogurt help to relax the tight muscle.
The collagen powder added in the smoothie is packed with amino acids, which builds bone and joint tissue. It could also help to reduce osteoarthritis-related knee pain.
So, if you are suffering from joint pain or just want to have something healthy and clean, Cherry-Almond Smoothie is an excellent option to kick-start your day. It boosts your metabolism and keeps you full for a longer period of time.
