Indian spices, such as turmeric and cinnamon, are abundant in health benefits. They are not only responsible for boosting your metabolism, they also improve your immunity scores. Here, we reveal the four best Indian spices that boost your immunity levels.
Black pepper
Talk about ancient India and you would know that black pepper was known as black gold. In fact, it was also used as a currency. Why did the spice have such a high trade value? Because of its abundance of nutrients and healthiness. This black spice is a powerhouse of nutrients, such phosphorus, manganese, carotene, selenium and vitamin K. It is also rich in antioxidants and is, undoubtedly, one of the best spices to boost your immunity.
Turmeric
With turmeric lattes getting in vogue, there’s no denying that turmeric is another wonderous spice that can boost your immunity. It is one spice that is master of all trades, meaning that it has advantages ranging from anti-inflammatory to anti-carcinogenic. It is very commonly used in medicines as well as beauty treatments. So, its immunity-boosting property is just another feather in its hat, however, a golden one.
Clove
Known for its soothing impact during colds, coughs and sore throats, cloves are also super effective in immunity boosting. This spice has a pungent aroma to it and a very distinct taste. However, it is really healthy as it has anti-inflammatory, antiseptic as well as antioxidant properties. The spice is extra helpful during the flu season to keep illness away.
Cinnamon
Now, if you are a person of sweet flavors and tastes, this one’s for you. Cinnamon is a great spice for immunity and also has a pleasant aroma. From teas to foods, now it is not uncommon for cinnamon to be added to desserts and gums. This spice has healing properties and also aids in weight loss.
