Ayurveda treatment for painful menstruation
All women face different types of problem during the menstruation days. But some common problems faced by women during this time are nausea, fatigue, cramps, constipation, bloating and vomiting.
Some lifestyle changes that can ease menstrual discomfort
– Be physically active and exercise daily. Though during menstrual days if you feel uncomfortable you can take rest and resume your workout later. But if you practice some simple yoga asanas it can help you relive menstrual pain. Some such asanas are bow pose (dhanurasana), forward bend (janu sirasana), camel pose (ustrasana), fish pose (matsyasana) and cobra pose (bhujangasana).
– Avoid fried, spicy and oily food, as all such foods lead to bloating and constipation.
– Try and consume vegetables which are easily digestible and are light to eat.
Ayurvedic treatment for pre-menstrual pain
– Have homemade food.
– Avoid alcohol, smoking and fast food.
– Maintain a balanced diet which will lead to a regular bowel movement.
– Take cold showers and consume plenty of liquids.
Ayurvedic treatment for piles
If you face difficulty while passing the stool (which can be bleeding and itching around the rectum area) then you can take herbs like Terminalia chebula and Indian Yam. You can also have Abhayarista, which is a great ayurvedic medicine for piles.
Along with the medicines, you should also maintain a healthy diet which should be high in fibre. Have plenty of liquids along with doing some physical exercise regularly.
Ayurvedic treatment for greying of hair
Greying of hair is a common problem along with increasing age, but greying of hair in your 20’s and 30’s is not good. The reason behind the same can be many including sinus, tension, anxiety and washing hair with hot water. You can try the Bhringraj ayurvedic oil which is said to make your hair healthy and prevent greying. Also, you should sleep properly, worry less and wash your hair with cold water to reduce the problem.
Ayurvedic treatment for menopausal problem
The same medicine, sundari kalp forte is good for menopause as well. This medicine helps to ease the transition to menopause. It cleanses your blood and is highly recommended for the menopausal syndrome. Women should have foods that are rich in calcium as calcium deficiency is common during this time. Eating a balanced diet, practising yoga and staying active also helps to ease the problem.
Ayurvedic treatment for acne and obesity
Guggulu and Punarnava or Boerhaavia diffusa are two ayurvedic herbs that help you in reducing weight. It is important to have a balanced diet along with a regular physical activity to reduce or prevent obesity. Following a regular routine can work wonders in reducing obesity.
Acne does not only make your skin look ugly but also leaves scars on your face. You can treat acne with a lot of things available at your home like turmeric, curd, lemon, sandalwood, neem and giloy.
Ayurvedic treatment for cramps
Cramps can be due to various reason, main being periods. You should avoid foods that are deep-fried to smoothen your digestion and thus relive cramps. Take proper rest, have plenty of water and avoid rigorous workout. Sesame seeds have proven to regularise the blood flow and thus avoid cramps. You should soak them in water before having them.
Ayurvedic treatment for anaemia
55 per cent of Indian women are anaemic, says a study. The data makes it clear how common is anaemia among women in India. It’s a problem about which women don’t get to know easily. They usually tend to ignore the symptoms until the deficiency becomes serious. Anaemia can be prevented with amla, aloe vera and Punarnava or Boerhaavia diffusa.
As anaemia is caused due to the deficiency of iron, you should try and consume food rich in iron which may include nuts, apple, amla, beetroot and spinach. You can add drops of lemon juice to the apple or the apple juice that you have as lemon increases the absorption of iron in the body.
