Blood pressure under 120/80 mm Hg and higher 90/60 mm Hg in a grown-up is the standard range. If you’re in the normal range, no medical intervention is needed. You should maintain a healthy lifestyle and a healthy weight for hypertension treatment.
What is the main cause of hypertension?
More than 1 billion people possess high blood pressure (hypertension) develops typically over time. It can occur because of unhealthy lifestyle selections.
Hypertension treatment: Proven solution
Here are some simple recommendations for hypertension treatment:
- Consume a low-sodium diet
- Exercise most days of the week
- Limit alcohol intake to (no more than2 drinks)
- Make stress reduction a priority
- Quit smoking.
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The data included in this article is for informational purposes only. Do not substitute professional medical advice, diagnosis, or treatment. Never neglect licensed medical advice or delay in seeking it because of something you have read in this article.
